Pumpkin is a storehouse of nutrients that are necessary for the human body, and its juice contains even more benefits. When pressing, vitamins and minerals in one glass of drink more than the same amount of pumpkin. A large concentration of nutrients in the juice contributes to a comprehensive improvement of the body. That is why pumpkin juice is used to treat various diseases.
The composition of pumpkin juice, calorie
Pumpkin juice consists of 90% of structured water, which is necessary for the formation of cells of the whole organism.
The drink contains a lot of vitamins A, C, D, E, PP, T and group B. It also contains vitamin K, which is necessary for the natural blood clotting.
- Riboflavin is involved in the creation of red blood cells, helps to absorb the gland, affects the functioning of the adrenal glands.
- Niacin is responsible for cholesterol metabolism.
- Pyridoxine is involved in the metabolism of fatty acids, amino acids, the production of enzymes and the construction of antibodies. It improves mood, intellectual activity and mood, as it promotes the production of serotonin and dopamine.
- Vitamin B9 produces white blood cells and red blood cells.
- Folic acid regenerates cells of all organs. Lack of this vitamin slows growth, leads to diseases of the blood and skin, stomach ulcers and duodenal ulcers.
- Pantothenic acid is responsible for the beauty of the skin, the health of the mucous membranes of the gastrointestinal tract.
- Vitamin E strengthens the walls of blood vessels, heals ulcers and increases muscle strength, protects against aging, restores the liver.
Pumpkin juice contains pectins, starch, phytosterols, beta-cryptoxanthin, beta-carotene, lutein, glucose, sucrose, minerals (potassium, vanadium, zinc, rubidium, calcium, cobalt, copper, boron, phosphorus, magnesium, sodium, manganese, iron, silicon, fluorine).
In the calculation of 100 grams in the juice contains:
- unsaturated fats - 0.1 kcal
- proteins - 0.1 kcal
- carbohydrates - 9.1 kcal
Calories in a pumpkin drink per 100 grams is only 38 kcal.
If you drink pumpkin juice regularly, it will strengthen the nervous system, relieve depression, normalize sleep.
Juice helps to eliminate harmful cholesterol from the blood, normalizes metabolism, gastrointestinal function, speeds up the process of burning fat, removes toxins, slags, radionuclides.
This drink normalizes peripheral blood circulation, the work of the heart and blood vessels, improves blood composition, prevents the development of vascular atherosclerosis, cleanses the liver, strengthens bile secretion.
It gives an excellent diuretic effect and is useful in diseases of the urogenital system.
Pumpkin juice stops the growth of cancers, restores cell regeneration and rejuvenates the body.
Pumpkin juice is useful for overweight. Eating it regularly, digestion is normalized, and food is absorbed faster. In this case, all the excess is excreted from the body.
With a cold, this drink helps faster and easier to get rid of this disease, saturating the body with vitamins.
Juice is useful for weight-lifters and people engaged in hard physical labor, it restores muscles, relieves stress.
This drink is useful for pregnant women, as it is rich in vitamins and minerals. It relieves the symptoms of toxicosis, removes excess water from the body, regulates stool and relieves nausea.
Pumpkin juice is introduced into the diet of children from 4 months. This drink rarely causes allergic reactions, and its composition is more beneficial than many fruits. Juice helps to get rid of constipation and strengthen the immune system. Vitamin D prevents the development of rickets.
In comparison with the benefits, the harm of pumpkin juice is minimized. It should be avoided:
- with allergies
- individual intolerance,
- severe diabetes,
- gastrointestinal disorders,
- ulcers of the stomach and duodenum,
- gastritis with low acidity.
Juice can increase the level of glucose and promotes the production of insulin in the blood, you need to drink it with caution.
Application how to drink
Pumpkin juice when consumed with difficult to digest food can cause heaviness, so it is better to drink it on an empty stomach, 30 minutes before a meal.
For a better assimilation of the carotenoids contained in the juice, 2 drops of any vegetable oil should be added to the drink. If desired, you can add honey.
Drinking 200 ml of pumpkin juice every day can easily increase potency. Antioxidants contained in the juice have a positive effect on the reproductive functions of men. They relieve inflammation, reduce the likelihood of cancer.
Drink the juice you need to 200 milliliters before meals for 20 days. If a man has adenoma, prostate cancer, the juice should be taken 3 times a day for 4 months. You need to start with 100 milliliters of juice and gradually bring it up to 600 milliliters per day.
Vitamins, minerals, omega unsaturated acids, pectin, carotene and other beneficial substances affect the speed of recovery, strengthen the body.
Pumpkin reduces the production of gastric juice, relieves heartburn and heals damaged mucous membranes. 100 milliliters of juice should be diluted with boiled warm water 1: 1. The course of treatment is 10 days.
With exacerbation of diseases of the digestive tract, this method can harm, to use it during this period is impossible!
Pumpkin juice helps to increase the thickness of the endometrium, to restore the mucous membranes. Regular use of juice allows you to get pregnant faster and easier to carry the child.
Within 10 days, three times a day, you need to drink 50 milliliters of juice. It will remove excess water from the body, relieve swelling.
With chronic pyelonephritis, it will relieve the condition of 100 milliliters of pumpkin juice per day.
With stones in the kidneys and bladder, it dissolves and removes deposits of harmful salts. Take the juice you need for 10 days, 100 ml 3 times a day 30 minutes before meals.
With toxemia and nausea, 50 milliliters of the drink is enough to relieve discomfort.
Pumpkin juice is useful for nursing mothers. It restores the body after childbirth and saturates milk with vitamins and minerals.
To lose weight while eating, it is recommended to drink 100 grams of fresh pumpkin juice. Weight loss with daily use of juice comes from cleaning the intestines and removing excess fluid.
In case of poor tolerance of freshly squeezed juice, you can use boiled vegetable mash juice. For 1 reception, enough 2 tablespoons before a meal.
In anemia, the main goal is to improve the blood composition, increase hemoglobin. Juice helps to get rid of the disease when taken twice a day, 100 milliliters.
When hemorrhoids within 1 month in the morning and in the evening you need to take 50 milliliters of juice. With constipation, the amount of juice doubled. The course of treatment is one and a half weeks.
With neurasthenia, pumpkin juice consumed 2 times a day, 100 milliliters. The daily dose is eventually adjusted to 400 milliliters. The treatment lasts 8 weeks.
When stress helps the heated juice in a water bath. Within 20 minutes you need to heat 0.5 liters of juice. 70 grams of honey is dissolved in warm juice. Take a drink to 3 spoons per reception, three times a day.
For feeding babies pumpkin juice should be diluted with water, in order to avoid intestinal colic. It is best to give boiled juice, it is easier to digest.
Juice is injected from 4 months to a few drops at the reception and over time is brought to 60 milliliters per day.
Children from 3 to 7 years old can be given fresh juice. Daily rate - 100 milliliters.
From 7 to 14 years old, you can drink 200 milliliters of juice, and from 14 years - 300 milliliters.
With frequent constipation, you need to drink half a glass of fresh juice 2 times a day.
In the season of epidemics of influenza and colds, juice is an excellent way to improve immunity, enough 1 cup per day. If you have a sore throat, your mouth is rinsed with a drink. With a cold and a toothache, 5 drops of freshly squeezed juice are instilled into the nose.
With congenital weak liver, diarrhea, nausea and allergies children pumpkin juice is contraindicated.
Pumpkin restores damaged liver cells. Juice is useful for hepatitis, cholecystitis and cirrhosis.
Daily for 10 days, you need to drink 150 milliliters of juice, 4 times a day. Juice clears the biliary tract, exerting a choleretic effect.
Carrot and pumpkin juice
A single dose of this drink - half a glass. Due to the high content of carotene in carrots and pumpkin overdose may occur. It is best to dilute the drink with boiled water 1: 1. This juice is rich in vitamins, potassium and magnesium. It acts as an immunostimulant, increases the body's resistance to various infections, improves eyesight, strengthens the heart, blood vessels.
Pumpkin and apple juice
To improve the taste of pumpkin juice, you can add apple juice in a 1: 1 ratio. It is desirable that it contains the pulp. It should be consumed regularly, replacing tea or coffee. This drink becomes more useful because of the high content of iron, pectins, sugars, organic acids. Iron is necessary for man for blood formation. Pectin helps to normalize the work of the intestine. Sugars and organic acids help to recover quickly after heavy physical exertion.
Juice is used in atherosclerosis, heart disease, kidney and liver, urolithiasis, diseases of the bladder.
To get a glass of juice with pulp will need 0.5 kilogram of pulp. Vegetable peeled and seeds, crushed into pieces and sent to the juicer. Instead of a juicer, you can use a fine grater. The more pulp in the drink, the more benefit it carries. Before use, the juice should be shaken so that the pulp does not sink to the bottom. The pulp acts as a cleansing agent, since it contains a lot of fiber and quickly releases the body from all that is superfluous.
Vitamin T contained in juice helps fight obesity, normalizes the activity of the gastrointestinal tract. With regular consumption of juice with pulp, the condition of hair, nails and skin improves.
Pumpkin-beet juice contains many vitamins, sugars, organic acids, potassium, manganese, iron salts. Juice promotes blood formation, strengthens blood vessels, improves intestinal motility. Magnesium normalizes the activity of the nervous system.
Pumpkin juice with orange at home for the winter - a recipe
To make the juice you need to take a ripe, bright orange, sweet pumpkin. If it is unripe, the juice will not taste good.
- pumpkin - 4.5 kilograms,
- oranges - 0.8 kg,
- water (filtered) - 3 liters,
- sugar - 1 kilogram,
- citric acid - 3 tsp.
Pumpkin is cleaned, cut into cubes and rubbed on a coarse grater, placed in a saucepan and mixed. There is poured water, put on the fire. Boil the pumpkin with water need 10 minutes. After cooling, everything is whipped with a blender.
Peel is cut from oranges. Citruses are cleaned from the seeds and passed through a juicer. To the pumpkin puree is added orange juice, sugar and citric acid. Everything is brought to a boil and simmering for 5 minutes over low heat. The finished juice is poured into the cans and twisted for the winter.
Another juice option
- pumpkin - 8 kilograms of pumpkin,
- water - 8 liters of water,
- oranges - 5 pieces,
- lemon - 2 pieces,
- sugar - 1.5 kilograms,
- cinnamon - 12 grams,
- vanilla - 4 grams,
- sprocket studs - 5 pieces,
- citric acid - 8 grams.
Peeled pumpkin should be cut into cubes, pour water, send to fire. Citrus peels are removed and added to the pumpkin. Boil the pumpkin with zest need 20 minutes.
Juice is squeezed out of oranges and lemons. Boiled pumpkin removed from the fire. When it cools down to 30 degrees, it needs to be crushed with a blender, rubbed through a sieve or twisted through a meat grinder. Citrus juice, citric acid, ground cinnamon, vanilla, cloves and sugar are added.
If the resulting juice is thick, water is added. The saucepan with the juice goes on the fire and is brought to a boil. After boiling, you need to wait 5 minutes, then pour the juice into prepared banks and spin for the winter.
This juice increases the tone, relieves tension, fatigue, strengthens blood vessels. It is used for the prevention of cancer, useful for problems with veins, atherosclerosis, hypertension.
Pumpkin juice with oranges for the winter: video