It is difficult to challenge the beneficial properties of beet juice. Like any vegetable juices, it is saturated with vitamins, mineral salts and many other substances necessary for our body. Among the many different juices, beet juice undeservedly occupies far from the first positions, and we remember about beets when preparing borsch, vinaigrette or herring under a fur coat.
But beet is a very useful product for our health, affordable and always available for sale or on its own plot, many people grow it. More details about everything you can read in my article Beets. Beneficial features. Recipes for health and beauty.
Beet juice is not just a useful product, it is a recognized remedy and today, dear readers, I want to talk in more detail about beet juice, the benefits and harms from the use of which are very important in order to properly use this root crop to maintain health. Consider the beneficial properties of beet juice, how to properly drink beet juice for adults and children, and for the treatment of which diseases it can be used, what you need to know about contraindications.
Beet Juice Useful properties and contraindications
Beet juice contains sucrose, glucose, fructose, it contains oxalic acid and malic acid, about ten essential amino acids, saponins, flavonoids. Beet juice is rich in vitamins, among which vitamins C, B1, B2, B3, B5, folic acid and carotenoids are important for humans. And finally, beet juice contains salts of iron, manganese, potassium, calcium, sodium, cobalt.
This complex complex of chemical compounds explains the benefits of beet juice for human health. Cobalt, rarely found in vegetables, is necessary for the formation of vitamin B12, which is synthesized in the human body by intestinal microflora and is essential for our nervous system. This vitamin along with folic acid is involved in the complex process of the formation of red blood cells. B vitamins are involved in blood formation, metabolism, in the nervous system.
Pressed beet juice with pulp is rich in pectins, which have a destructive effect on the putrefactive bacteria of the intestines and help cleanse the body of toxins and heavy metals. Pectins are involved in the formation of glycogen, animal sugar, which our body accumulates as a reserve for energy processes. The benefits of beetroot juice and its other equally beneficial properties:
- anti-inflammatory and wound healing,
- lowers blood pressure
- relieves spasms
- strengthens the walls of blood vessels
- strengthens the immune system
- enhances the body's physical endurance,
- useful for sight
- used to reduce weight
- cleans the liver of toxins
- has an antitumor effect.
How to drink beet juice
To get the maximum benefit of beet juice, you need to know how to drink it properly. Freshly squeezed beet juice has a very powerful effect on the body, so it is not recommended to drink it immediately after preparation; it can cause vomiting, diarrhea, dizziness or other negative reaction.
Observing the simple rules of making juice, you can avoid undesirable side effects and get all the benefits of nature in this root crop.
- Squeeze the beet juice be sure to let it stand in the refrigerator for 2 hours, without closing the container with a lid. Remove the formed foam, pour the juice into another container, and pour out the sediment.
- Start drinking juice from small portions, if you drink it for the first time, then start with one teaspoon, gradually increasing to 1/4 cup, but no more.
- The best way to take beet juice is to mix it with carrot or apple juice. In this case, its action softens, and the body tolerates it well, getting all the benefits without unpleasant consequences. First try to take 1 spoon of beetroot juice and 10 tablespoons of any other juice, gradually increasing the amount of beet juice, with good portability, dilute it in a ratio of one to four or one to three.
- Defend the need only beet juice, the remaining juices add freshly prepared.
- Use not only carrot and apple juice, in a season add to beet juice cucumber, cabbage, tomato, pumpkin, squash juice separately or combining with each other. Experiment, change the combination of juices, so you will find a safe ratio for your body and get the maximum benefit.
- Drink beet juice 2 - 3 times a week for 20 - 30 minutes before meals or in between meals. On other days, add fresh and boiled vegetables to your diet that contain fiber that you need for your intestines, which juices do not have.
How to make beet juice
Prepare beet juice at home is not difficult. Well, if there is a juicer in the house, then this process will not take more than five minutes. If you do not have a juicer, take gauze and the smallest grater, better plastic, so that the juice does not oxidize when it comes into contact with the metal. Since beet juice is needed in a small amount, this method is also not complicated, because 1/4 cup of juice will turn out from one small beet.
Take beets strong, intensely colored and without white streaks. Before making the juice, rinse it well, peel it, cut it into pieces and squeeze out the right amount of juice. Leave the juice container to settle. After two hours, squeeze the juice from other vegetables, mix in the right proportion with beet juice and drink. It is better to buy beets from proven people on the market or to grow themselves.
Beet juice for hypertension
Beet juice has a pronounced hypotensive effect, so it is recommended to take it to people with high blood pressure. Beet juice mixed with carrot juice in a 1: 1 ratio has a good effect. Take this mixture to 2 times a day for 1/2 cup before eating, dissolving a tablespoon of natural honey in the mixture. The course of treatment from two weeks to a month.
Beetroot juice from a cold
Treatment of rhinitis with beet juice is widely practiced by traditional medicine, and even modern doctors recognize such treatment as effective. For instillation into the nose, fresh juice is definitely defended for 2 hours and diluted with boiled water two or three times. Instill a few drops in each nostril. Try dripping just one drop for the first time, check your reaction, and if the tolerance is good, increase the single dose to 3 - 4 drops. Juice kills germs, dilutes mucus, promotes its removal and relieves swelling of the mucous.
Not diluted beet juice with instillation into the nose can cause severe burning in the nasopharynx, so it is recommended to dilute it with boiled water.
Beetroot juice for sinus
Beetroot juice can provide invaluable benefits in case of antritis, its powerful properties help to effectively and quickly clean the maxillary sinuses of the nose from mucus and pus, and I was convinced of this from my own experience. Instill 3 to 4 drops in each nasal passage of water-diluted juice in a ratio of one to one.
Treatment of sinusitis folk remedies can be carried out after a mandatory consultation ENT doctor and the results of X-ray. This disease may require the use of antibiotics and physiotherapy, so self-medication is not acceptable.
Beet Juice for Sore Throat
When sore throat, pharyngitis, tonsillitis juice is useful to drink and gargle them. For rinsing, you can use the juice of fresh beets and juice of boiled beets. You can prepare a sufficient portion of juice for several rinses and store it in the fridge for a day, before using it a little warm.
Beet juice in oncology
In beet juice found substances that can suspend or slow down the division of cancer cells. Pharmacological industry produces drugs for the treatment of oncological diseases, which include a concentrated extract of beet juice.
You need to firmly know that treatment with only one juice of such a terrible disease is not acceptable, we need an integrated approach proposed by experts. Treatment with folk remedies, including beet juice, should be only additional to the main treatment. Beet juice inhibits tumor growth, improves the general condition of the patient, increasing the body's defenses, cleansing the body from decay products and reducing the side effects of chemotherapy and radiation therapy.
How to drink beet juice with oncology? You should start taking this juice from small portions, gradually accustoming your body to it. At first, the juice should be diluted with other juices, eventually increasing its amount to 3 cups per day, drinking it 20 minutes before a meal. The course of treatment is long, it is recommended with good tolerability to take juice for at least a year, regularly monitoring your condition.
Recipe with beet juice for oncology
I made my recipe for a very long time, which is called 5 glasses. It can be used to improve immunity, and to increase hemoglobin.
The recipe is simple: take half a glass of freshly squeezed juice of beets, carrots, lemon, brandy and honey. All mix, wrap container with foil or parchment. Put in the fridge for a week. But you can immediately start taking. Only store always need the remaining volume only in the refrigerator. Before use, place a wooden clean spatula or clean spoon.
Drink adults 1 tablespoon three times a day. Children 1 teaspoon or dessert spoon, if the child is older also 3 times a day, half an hour before meals or one hour after meals.
Drink should be a month, then a month break. And so in the course of the year make 5-6 cycles. Someone will say that how to give such a recipe to a child? Here everyone decides for himself. But I fed my daughter for a very long time. And when the chemistry passes, the children go out and go before your eyes, you know, a drop of brandy seems to be nothing ...
All vegetables (carrots, beets) should be bought from private traders, better from their trusted people. Cognac buy quality too. I ordered, I was always brought. And parents always gave both carrots and beets only from our country house.
This recipe was drunk by many children in hematology. And we also brewed chaga for children. How to brew chaga and drink it I wrote in the article Chaga - the main doctor among mushrooms
This recipe helped me when hemoglobin fell. A good, time-tested recipe. Always noticed and fortifying effect.
I propose to watch the video about the benefits and contraindications of beet juice
Beetroot juice for children
Is it possible to give beet juice to children and at what age? It always depends on the health of your baby. Be sure to consult a pediatrician before you enter into the diet of children beet juice. Red color is quite allergenic. It is necessary to remember this and know all moms.
If the child does not have allergies, then the usual recommendations are: after 6 months, you can enter the juice in the diet of children. Be sure to defend it for 2 hours and give, only diluted with another liquid! You can dilute with water or juice that your baby has already tried. It should be added dropwise. Start with 3-5 drops of beet juice diluted.
Beet juice is usually prescribed to children with constipation, as well as to improve the composition of the blood. The easiest thing for a kid is to grate grated beets and squeeze through a little bottle. In no case can not give children beet juice with diarrhea. Urine in a child when taking juice turns red. Do not be afraid of this.
Beet Juice Benefits for women
The antitumor properties of the juice are beneficial in the treatment of mastopathy, fibroids and cystic formations in the female genital organs. Juice also has a significant benefit in menopause, reducing side effects from the use of hormone replacement therapy and alleviating painful manifestations during menopause.
The cleaning properties of beet juice can be used with excess weight. In this case, the various juices are mixed together and drink in the morning on an empty stomach for two weeks. Saponins in the composition of beet juice are involved in the regulation of lipid metabolism, contribute to the breakdown of fats and lower cholesterol. Add beet juice in small quantities, even 20 - 30 ml of beet juice helps cleanse the liver and intestines.
Beet juice will benefit women as a cosmetic, it moisturizes the skin, reduces inflammation, improves the complexion, nourishes and smoothes. You can read about this in my article Beet Masks in Natural Skin Care
Beet Juice Harm and contraindications
Most often, the harm of beet juice is related to the intolerance of the body of this product, and if every time after taking even a small amount of juice you feel heartburn, nausea, dizziness, weakness, give it up and often eat boiled beets. There are contraindications:
- urolithiasis and gallstone disease,
- kidney disease
- ulcerative colitis and diarrhea,
- increased acidity of gastric juice,
- peptic ulcer and duodenal ulcer,
- rheumatoid arthritis,
With caution you need to drink beet juice for people prone to low blood pressure, constantly monitor the pressure in time to stop taking the juice or reduce its quantity.
Remember the main rule: do no harm! We will be wise, use everything without fanaticism, listen to your body and do not exceed the daily dosage of juice. And for the soul, we will listen today to ERNESTO CORTAZAR - Winter Emotions. What a wonderful music, you can listen and listen.
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Beet juice - all about the healing properties and contraindications + Video
Beet juice contains all the beneficial trace elements and raw vegetable matter. But when it is taken, the body does not need to release these components from fiber and dry compounds, and they almost immediately enter the bloodstream. Due to this, the benefits of juice appear faster, however, as well as harm in contraindications.
Perhaps the main beneficial property of the juice can be considered the purification of almost all systems and organs of the body. Slags and toxins are removed from the body. This, in combination with saturation with its vitamins and useful microelements of the juice, leads to the normalization of all the vital processes of the body and first of all the metabolism. That is why many people successfully use beet juice for weight loss.
Almost all other useful properties of juice are more likely a consequence of the above-described processes in the body: improving the blood and liver, the digestive system, the heart and blood vessels, the complexion, the effects of rejuvenation and pain, the increase of immunity, and so on. Independent additional properties include anti-inflammatory and antiseptic, laxatives on the intestines and tonic organism and the ability to quickly recuperate after illness or starvation.
Composition and healing properties
There are many useful ingredients in beet juice. The following vitamins are found here in large quantities:1 (necessary for normal functioning of the nervous and digestive systems), V2 (responsible for the growth and reproductive functions of a person), C (helps fight various infections), P (helps improve capillary permeability), PP (participates in the synthesis of sex hormones). As for vitamin A, it is practically absent in beet juice.
The therapeutic effect of beet juice on the circulatory system is due to its cleansing properties, as well as the presence of folic acid. And, of course, iron, which directly affects the level of hemoglobin and improves the supply of cells with oxygen. The quality indicators of blood are also affected by the trace elements potassium, sodium and magnesium contained in the juice. Juice is also useful for the thyroid gland, and all thanks to iodine, which is involved in the synthesis of its hormones. And chlorine helps normalize the lymphatic system and clean the liver, gallbladder and kidneys.
Beet juice is rightly called a natural energy drink: it charges with vivacity, improves physical activity and helps to quickly recover from great physical and mental stress. Therefore, if you are actively involved in sports or work in hazardous work, do not try to relieve fatigue with the help of energy drinks, which is unsafe for health. It is better to include in your diet derived from the root of the drink. Along the way, you can use it to clean the intestines and improve its motor functions, strengthen the immune system and thereby increase resistance to pathogens of various ailments.
Good news for hypertensive patients.
Когда британские ученые исследовали свойства свекольного сока, они обратили внимание на то, что люди, которым его давали в ходе экспериментов, не испытывали проблем с кровяным давлением. Удивило и то, что оно оставалось в норме даже при физических нагрузках. Это открытие стало хорошей новостью для лиц, страдающих гипертонической болезнью. After all, it gives them hope to reduce the intake of various drugs or even abandon them. Subsequent experiments proved that the blood pressure in the patient who drank the juice was reduced after an hour. The process of reducing blood pressure lasts another 3-4 hours, after which the achieved result is fixed for the whole day. A simple conclusion follows from this: regular consumption of beetroot juice will reduce the incidence of cardiovascular diseases, often leading to heart attacks and strokes. At least, the English professors of medicine express such hope.
What is treated with beet juice?
Beets are available to us in all seasons, and this means that it can be treated all year round with its juice. Under what diseases is its use and application indicated?
1. With the help of beet juice they treat stomach ulcers. And since it has an antitumor effect, it can prevent the development of gastric cancer and other oncological diseases.
2. It relieves the condition of the common cold and colds. Moreover, the juice in such cases is taken not only inside but also in a small amount buried in the nose.
3. Proved anti-inflammatory properties of beet juice, which allows its use for treating wounds, bruises and abrasions.
4. It is recommended to gargle with beet juice throat with sore throat and other inflammatory diseases. Traditional medicine offers this recipe: mix it with cranberry juice or honey.
5. Beet juice treat avitaminosis C (scurvy), as the ascorbic acid contained in it is instantly absorbed by the body.
6. As a natural remedy for stress, the juice helps to cope with psychological and emotional overload, normalizes sleep.
7. Beetroot juice helps to improve memory, including in individuals suffering from atherosclerosis.
8. Helps with constipation, because it has a pronounced laxative effect.
9. It is recommended that regular use with increased blood viscosity, as well as varicose veins and their hardening.
10. Beet juice is very useful for women, especially during menstruation and during menopause, helping to alleviate the unpleasant symptoms of the latter, and in many ways replacing synthetic hormonal preparations.
Some useful recommendations
In order for your “acquaintance” with beet juice to darken anything, and its healing properties to be fully revealed, it is important to adhere to a number of simple, but very useful tips.
Get used to beet juice should be gradually, so start using it with a small amount. Better yet, dilute it with some other juice — for example, carrot or apple juice. Perfect for cucumber, pumpkin, cabbage and other vegetable and fruit juices. In extreme cases, it can be mixed with a simple boiled water or broth hips in the ratio of one to two.
The most popular is this recipe: in a ratio of 10: 3: 3, mix carrot, cucumber and beet juices. It is useful to use in diseases of the liver, gallbladder and biliary tract. He has undoubted benefit in sexual disorders, infertility, not to mention hypertension and heart disease. Regular use of this mixture is indicated for persons suffering from overweight and obesity. How much to drink this cocktail? It will be enough to 0.5 liters per day, dividing it into 3-4 doses. The course of treatment is 28 days.
Hypertensive patients indicated the use of beet juice with honey. Both ingredients are taken in equal proportions. Take 3-4 times a day (no more than half a cup and before meals) for four days. But a cancer patient is recommended a longer course of treatment for at least 6 months. And you need to drink juice in its pure form 3-4 times a day, preheated. To seize it with something is absolutely not recommended. You can eat only after 20-30 minutes.
A lot of inconvenience gives a person diseases such as bronchitis and pneumonia. While adhering to a treatment prescribed by a doctor, do not forget to drink half a glass of beet juice twice a day, and the treatment, they say, will go faster.
Women diagnosed with uterine fibroids, of course, would like to avoid surgery. This is often possible if you take freshly squeezed beet juice (100 ml) and mummy (1 tablet) every day. Another option: take every morning before meals a mixture of beetroot and potato juices (1 cup). But be patient, as there is no quick effect here: the course should be continued for 3-6 months.
The use of beet juice in some cases helps to avoid surgery and with adenoids I degree in children. Mix the juice with honey in the ratio of 2: 1 and drip 2-3 drops several times a day, combining this procedure with daily rinsing of the nasopharynx with saline solution (1 cup of water at room temperature).
By the way, many mothers are interested in whether it is possible to give this juice to babies. There is no unequivocal answer to this question, therefore, it is necessary to approach it very carefully. Although he is able to help with constipation, but babies can react with an allergic reaction. Therefore, in order to avoid such troubles, it is better to dilute this drink, for example, with carrot juice and give the resulting mixture in small quantities.
For the preparation of beet juice are not suitable roots with light streaks. Choose only beets with a solid bright red color, preferring varieties with a slightly oblong shape. Then remove a third of the top from the root crops with the tops. Juice can be obtained in a juicer. Or rub the grated beets and squeeze the resulting mass through cheesecloth.
Beet juice has a specific tart taste, which is not everyone's liking. In addition, many people drink it immediately after cooking, which is better not to do. On the contrary, let the drink stand in an open dish for at least two hours (preferably in the refrigerator) so that the volatile fractions “leave” it. Otherwise, you will come across with dizziness and a general deterioration of well-being. Also do not forget to remove the foam formed during the preparation.
Fresh juice can be stored in the refrigerator for one to two days. If you want to make it a stock for a longer period, you have to resort to pasteurization (at a temperature not higher than 85 0) and roll the resulting product into banks, then placing it in a cool cellar or pantry. But experts do not recommend harvesting beet juice for future use for two reasons: 1) pasteurization loses its valuable properties, 2) given that beets are very well stored, there is always an opportunity to make freshly squeezed juice.
Contraindications to the use
The beet juice contains oxalic acid - an organic substance that, as it accumulates in the body, forms various mineral compounds, the so-called "salts". They are hardly soluble and, also accumulating, can aggravate the course of urolithiasis. Despite the fact that some folk healers recommend beet juice for peptic ulcer disease, others advise to be more careful with its use in this diagnosis. Contraindications are also present in inflammatory processes in the small intestine, in duodenal ulcer.
In cases of individual intolerance, this natural "elixir" should not be used by healthy people, as dizziness, nausea and digestive disorders may occur. The same symptoms are possible when a very large amount of the drink is drunk in one sitting. Before use (especially for treating diseases), you should consult with your doctor, which will save you from possible complications: after all, no one wants, instead of improving health, to get even worse. If the doctor gives “good”, try to ensure that the course of juice therapy does not exceed two weeks. Exceeding these terms is fraught with the appearance of irritable bowel syndrome.