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The benefits and harm of lingonberry, composition, properties and calorie

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Lingonberry is an evergreen shrub with wonderful red berries that are harvested and harvested in the fall.

It is called the berry of immortality, a miracle berry. And these names are not accidental - as it has a beneficial effect on human health.

And all because, thanks to its beneficial properties, lingonberry is used to treat a wide variety of diseases.

What are the beneficial substances contained in lingonberries?

The benefits and harm of lingonberries are due to its chemical composition.
In 100 g of berries is present:

  • 8.2 g of carbohydrates
  • 0.5 g fat
  • 0.7 g of proteins.
  • Lingonberry has:
  • iron and manganese,
  • vitamins A, B1, B2, B9, PP, C and E,
  • mono - and disaccharides,
  • dietary fiber, starch,
  • organic acids (benzoic, malic, oxalic, citric).

86% cranberries consists of water. The energy value of these berries is 46 kilocalories per 100 g.

100 g of lingonberry is 95% of the daily allowance of organic acids, 32.5% of manganese and 16.7% of vitamin C.

Healing substances are present in the berries, but many of them are in the leaves of the plant.

The beneficial properties of the berries and leaves of lingonberry depend on arbutin (a glycoside with antiseptic action), antioxidants, organic acids, tannins, tannins, flavonoids and vitamins.

Leaves are even considered more beneficial than fruits.

What are the beneficial properties and contraindications of cranberries?

The healing properties of cranberries use more than one hundred years. At the same time its leaves are most useful.

Traditional medicine knows this plant as an excellent remedy:

  • tonic,
  • wound healing
  • antipyretic
  • tonic
  • antiscorbetic,
  • anthelmintic,
  • vitamin,
  • diuretic,
  • laxative,
  • antisclerotic,
  • choleretic
  • disinfectant, etc ..

For therapeutic purposes, lingonberries are used to get rid of many different health problems.

The main diseases for which cranberries are used are:

  • colds,
  • gastritis (with low acidity),
  • hepatocholecystitis,
  • salt deposits,
  • rheumatism,
  • arthritis
  • diabetes,
  • tuberculosis,
  • jaundice,
  • hypertension,
  • enteritis,
  • internal bleeding
  • avitaminosis,
  • worms,
  • stomach tumors
  • neurosis and depression
  • anemia,
  • coronary heart disease,
  • urological and many other diseases.

Fruits and leaves of cowberry since ancient times used as folk remedies. But today, many medicinal preparations used in traditional medicine, homeopathy and cosmetology are also based on this plant.

However, this plant has certain contraindications:

  • Gastritis with high acidity
  • cholecystitis,
  • low blood pressure (hypotension).
  • in case of urolithiasis, gastric ulcer, duodenal ulcer, fresh berries are contraindicated.

Useful properties of lingonberry with kidney disease, diabetes, pressure and other diseases.

Many patients may be grateful for their recovery to this beautiful plant.

For medicinal purposes, both the cranberry fruit and its twigs and leaves are used. And the leaves include all the beneficial substances that are in the berries, and also add their own.

What diseases are useful for cranberries

Rich in vitamins, organic acids and sugars, lingonberries help in the treatment of gastritis with low acidity and hypertension.

Lingonberry juice well reduces the temperature for colds, and the infusion of berries has a mild laxative effect.

In case of flu and cold it is recommended to drink tea with lingonberry jam.

Lingonberry juice also has beneficial properties. It reduces blood pressure, increases intestinal peristalsis, has a sedative effect, compensates for vitamin deficiencies in vitamin deficiencies.

Cowberry juice drink is good to take with general weakness and headache.

Lingonberry juice soothes the nervous system - it is an excellent antidepressant. It is useful for iron deficiency anemia, reducing vision.

It has lingonberry and anti-sclerotic effect. It strengthens the walls of blood vessels, heart muscle, it must be eaten by patients with hypertension, coronary heart disease and rheumatism.

Berries reduce the blood content of "bad" cholesterol, have anti-ulcer and other healing properties.

The beneficial properties of lingonberry fruit are also in the fact that it metabolizes, promotes the elimination of toxins and even salts of heavy metals.

Cowberry fruit helps to fight fungal diseases. They reduce the level of glucose in the blood, therefore, are recommended for patients with diabetes. And with kidney and liver diseases, cranberry infusion is indispensable.

The useful properties of cranberries are used in kidney diseases such as pyelonephritis, urolithiasis, bacteriuria.

Use berries and kidney disease, catarrh of the stomach as anti-rotten and vitamin remedy.

A mixture of lingonberry and honey also has beneficial properties. It is useful for coughing up blood and pulmonary tuberculosis.

It enhances the effect of sulfa drugs and antibiotics, so it is difficult to find a more useful remedy for fevers, as well as during the recovery period after injuries and serious illnesses.

Lingonberry is useful to use at any age, but it brings the greatest benefit to older people, as well as to patients suffering from chronic fatigue, reduced immunity and healthy people when overworked.

How to use leaves and shoots of cowberry for medicinal purposes?

All the benefits of lingonberry berries, and partly harm, and give the leaves of this plant, in addition, they contain natural antioxidants and antiseptics.

Lingonberry leaves in the form of decoctions - an excellent antiseptic, diuretic and astringent.

Such decoctions are indicated for gout, osteochondrosis, arthritis, cystitis, kidney stones.

They work best if you use mineral water instead of ordinary water.

You can brew the leaves and as usual tea. Cowberry leaf tea is also helpful. He perfectly relieves fatigue and returns strength.

Lumber leaves and various skin diseases (for example, difficult to treat psoriasis), as well as gum inflammations, stomatitis and periodontal diseases are treated.

If you regularly brew tea with leaves of this plant, you can not only strengthen the immune system and improve your health, as well as prolong youth.

Horses, leaves and stems of various vegetables and berries are often used as food. For example, everyone knows the benefits of celery root.

And the leaves of hawthorn are used on a par with the fruits, read about the use of this berry here.

What are the beneficial properties of lingonberry during pregnancy?

The round-the-clock physical stress experienced by a pregnant woman is akin to the athletes' loads at competitions, so it is very important to maintain the body during this period and replenish its reserves with vitamins and other beneficial substances.

Lingonberries can give a very large amount of vitamins required by the body of a pregnant woman.

Vitamin C will support immunity and perform the function of an antioxidant, carotene will improve vision, which in this position often falls, and B vitamins stabilize the emotional state, because during pregnancy, mood swings are very common in women.

Broths from the leaves due to its diuretic properties will save from edema that appears after the 30th week of pregnancy.

By the way, flowering cowberry shoots contribute to the preservation of pregnancy, and lingonberry jam is very useful after giving birth.

The use of lingonberry during pregnancy is also in the fact that it practically does not cause allergies, so future moms can safely use these useful berries.

But here you need to comply with the measure and do not forget about contraindications. In the presence of diseases about the use of lingonberries in any form is best to consult with your doctor.

Lingonberry is contraindicated during pregnancy with gastritis with high acidity, low pressure, urate stones, and, of course, with a rather rare, but sometimes still occurring, allergies to this plant.

What are the beneficial properties of berries and leaves of lingonberry for children?

If the baby has no appetite, and he does not eat well, lingonberries can be a great helper for the mother, who already does not know how to feed the baby.

In addition, lingonberry boosts immunity and is a natural remedy, if the baby has a cold. If there is a problem with the chair, it will have a mild laxative effect.

For the treatment of kidney disease helps a decoction of lingonberry leaf, which has healing properties.

Infants should be given a teaspoon three times a day. And for older children, you can make delicious “sweets” from candied berries - it will be more useful than any candies and chocolates.

Lingonberry in cosmetology

This plant is widely used not only for medicinal purposes and nutrition, but also in cosmetology.

For hair loss, dandruff, inflammation of the skin using cowberry leaves decoction.

Berry masks moisturize and tighten the skin of the face, help prevent wrinkles and aging.

Lingonberry extract, which is a natural antioxidant, has a tonic effect on the skin, gives it elasticity, protects against external environmental influences and strengthens the walls of the epidermis.

How to make healthy drinks and preparations of lingonberries

For the preparation of lingonberry juice, it is necessary to put the enumerated and washed berries into a saucepan and knead them.

Then pour boiling water, put 2 tablespoons of honey (honey can be replaced with sugar) and insist.

The benefits of lingonberry with honey is that this drink can be used to treat and prevent colds and other diseases.

Cowberry leaf decoction

  • Crushed leaves (2 tbsp. L.) Pour boiling water (0.2 l) and heat for half an hour in a water bath.
  • Cool and strain.
  • Infusion should be infused for two days, and then add more water to bring the volume to 0.2 liters.
  • Take in consultation with your doctor (usually two or three times a day, half an hour before meals).

Infusion of branches and leaves

  • pour one tablespoon of raw material with a glass of boiling water,
  • leave for half an hour to insist, drain.
  • Take 4-5 times a day for 2 tbsp. l

Drink from lingonberry juice is taken with a cold, general weakness, headaches: dilute the juice with cooled boiled water in the ratio of one to three and add sugar or honey. Drink half a cup after a meal three or four times a day.

Lingonberry leaf tea

Excellent prophylactic and therapeutic agent for urological diseases in women:

  1. Dry leaves (1 tbsp. L.) Pour 0.2 ml of water and boil for about 10-15 minutes.
  2. After that, strain and drink half a cup of tea two or three times a day.

After 3-4 days, the disease will no longer remind itself, but the treatment must be continued for at least 2 weeks.

For lingonberry with honey you will need: 1 kg of berries and 350 g of honey.

  1. Berries to sort, wash and put in a saucepan.
  2. Add honey and boil for 5 minutes.
  3. After cooling, pour into jars.

Mashed with sugar lingonberry - universal billet. In this form, it can be used as a normal jam, add to tea, make fruit drinks with it, cakes and other dishes.

For cooking you will need: 1 kg of lingonberries and sugar to taste (from 1 to 2 kg).

  1. Wash washed and slightly dried berries with a blender or meat grinder.
  2. Stir, decompose into jars and close the lids.

Lingonberry sugar is beautifully stored in a cool place and retains all its beneficial properties.

How to cook lingonberry syrup? Like mashed lingonberries, syrup is an excellent winter harvest.

Preparing it is very simple:

  • clean berries (1 kg) put in a glass container,
  • Pour boiled syrup from water (400 ml), sugar (0.3 kg) and lemon zest (or citric acid).

Instead of lids, close the cans with parchment and put them in a cool place.

Lingonberry syrup even with long-term storage retains all its beneficial properties.

Among other drinks, we note the benefits of pumpkin juice. It calms the nervous system and acts as a sleeping pill.

And melon juice helps cleanse the body and promotes weight loss, more details on the link.

And at http://opolze.net/svoistva/zlaki/kukuruza.html - you will find information about the benefits of decoction of corn kernels.

Soaked lingonberries, also known to our great-grandmothers, is also tasty and useful.

It can be not only medicine, but also an excellent addition to meat dishes, salads and vinaigrettes.

To make such a preparation, you must first prepare a syrup:

  • dilute 2 tbsp. l sugar and 0.5 tsp. salt in 1 liter of water.
  • Add spices - cinnamon and cloves, boil for 10 minutes and then cool.
  • Pure berries pour into glass jars and pour over syrup.
  • Banks close the parchment paper.

Roasted lingonberries remain useful throughout the winter.

Dried lingonberry retains most of its beneficial properties, and you can use them in the preparation of beverages and various dishes.

Enume the berries and rinse in cold water. Lay a thin layer and dry in the oven at a maximum temperature of 60 ° C. Dried berries stored in a closed container.

Lingonberry is one of the most useful berries that grow on the territory of our country. For a long time, the therapeutic properties of the berries of lingonberry used to prevent and treat a variety of diseases.

But lingonberries are not only healthy, but also very tasty, so you can add it to a wide variety of dishes - meat, chicken, make salads, pies, jams, jams, fruit drinks, juices and other beverages with it.

However, before you begin regular use of this berry, you should consult with your doctor about possible contraindications.

How to use lingonberries in cooking and traditional medicine

Lingonberry grows in forests almost throughout the territory of Russia. The plant grows up to a maximum of 35 centimeters in height, the bush is littered with green small leaves, and produces small red berries of the cowberry. The first berries ripen in mid-summer, around July, and the second crop ripens from late September to early November.

For centuries, lingonberry used in cooking and traditional medicine. Berries can be eaten both raw and in processed form. Lingonberry is similar to cranberry flavor, but is more sweet, tartness and light bitterness. Lingonberries bake cakes, prepare jelly, juice, sauces, wine and liquor, berries and leaves are dried, and even used in the form of powder. Russia has long been a favorite delicacy "Mote".

To her to cook 7 kilograms of purified lingonberries are poured with 25 liters of purified water, they waited a week, and began to drink. The molt cast from the bottle was replaced with fresh water, each time it was topped up. The urine is not fermented, and all the useful properties of the lingonberry gives in some water.

Lingonberry: composition and calorie

All the beneficial properties of lingonberries and its harm to the body depend on its composition. Essential vitamins per milligram per 100 grams:

Minerals (mg per 100 g):

• iron - 400 mcg.

As for the nutritional value, the calorie content of lingonberry whole 43 kcal, and 100 grams contains 9.6 grams of carbohydrates in the form of very useful fiber.

Lingonberry is a low-calorie rich source of fiber, vitamin A, B, C, E and magnesium. In addition, the benefits of lingonberries is to maintain:

• vital organic acids (citric, salicylic, malic),

• trace elements (calcium, potassium, copper, phosphorus, chromium, magnesium and manganese),

• biologically active compounds (arbutin),

• useful compounds (quercetin, proanthocyanidin),

• tocotrienol (provitamin E).

Lingonberry: what is the benefit for the body?

To preserve the strength of blood vessels and capillaries, improve metabolism, have a restorative effect - lingonberries are capable of all this. What makes her such a "doctor"?

Lingonberry Juice: Benefits for Urinary Tract Infections

One of the amazing benefits of lingonberries is protection against recurrent urinary tract infections (UTI). Similar effects of lingonberries, in particular, lingonberry juice are largely associated with the presence of proanthocyanidins. These flavonoids are able to inhibit the adhesion of Escherichia coli, the main pathogen of bacterial infections of the urinary tract.

Urologists can prescribe an infusion of cranberry leaves as a diuretic, astringent and antiseptic for the treatment of cystitis, pyelonephritis, urolithiasis and edema.

Anti-inflammatory beneficial properties of cranberries

In folk medicine, lingonberry has long been used as a natural remedy to eliminate pain and inflammation caused by rheumatoid arthritis. Scientific studies have shown that lingonberry contains compounds that have anti-inflammatory properties and helps with gout, arthritis, osteochondrosis.

Finnish scientists have confirmed that the analgesic beneficial property of lingonberry is due to a large amount of quercetin (flavonoid).

Lingonberry: benefits to the body in the fight against cancer

Lingonberry shows inhibitory activity against several types of cancer cells, including leukemia, colon cancer, cervix and other cancer cells. Although many berries show anticancer activity, procyanidins, which are responsible for the antiproliferative effect of lingonberries, exceed the antiproliferative effect of most other berries.

Useful properties of cranberries for oral hygiene

Periodontal disease is often the cause of chronic infectious inflammation of the gums. This is dangerous in itself, but periodontal disease can lead to the development of a number of other diseases and health problems, including diabetes, early delivery and low birth weight of the newborn, and cardiovascular problems. Since the cause of periodontal disease is usually the reproduction of pathogenic bacteria, one of the easiest ways to prevent it is to maintain oral hygiene.

A number of scientific studies have confirmed that tannin, extracted from lingonberries, had strong antimicrobial activity against Porphyromonas gingivalis and Prevotella intermedia, the two main bacteria, are the cause of many periodontal diseases.

Lingonberry leaves: benefits for the body during hyperpigmentation

Anti-aging plants are very helpful to the human body to keep youth longer. Lingonberry leaves are a powerful tool to prevent age spots and hyperpigmentation due to arbutin contained in the berries. It is able to inactivate tyrosinase, an enzyme that is responsible for skin pigmentation.

The use of lingonberry leaves opens wider in combination with leaves of other berry bushes - currants, raspberries, gooseberries.

Lingonberry berries also contain a certain amount of good for the skin arbutin, but in much smaller quantities.

The use of lingonberry in traditional medicine

Folk healers, phytotherapists claim that lingonberries are also useful for:

• fluid retention: both the leaves and the berries of the cranberries are a diuretic,

• diabetes mellitus: lingonberry improves metabolism

• dandruff: relieves inflammation and prevents peeling of the skin,

• fever (as antipyretic),

• violations of the gastrointestinal tract: a drink made from cranberries has a weak laxative effect,

• coronary heart disease: the heart muscle is supported by copper, chromium and the necessary mineral salts,

• low acidity: thanks to organic acids, the secretion of gastric juice improves,

Lingonberry: what is the harm to health?

Folk medicine with a terrific effect, lingonberry, health damage can also bring. In moderate doses, eating lingonberries in the form of delicious culinary dishes is possible for everyone - there will be only benefit. But if you overdo it with the treatment of berries and leaves of lingonberries, in some cases you can harm the body.

Lingonberry leaf is prohibited to use as a medicine. people with high acidity of the stomach and peptic ulcer diseases. Hypotension, cholelithiasis, cholecystitis and idiosyncrasy are also contraindications to the use of lingonberry leaves. In the case of diseases of the urinary tract, especially renal failure, the receipt of infusions and decoctions of the leaves of lingonberry necessarily coordinate with your doctor.

Cowberry berries are especially dangerous. people with increased secretion of gastric juice - In this case, lingonberry harm can cause up to peptic ulcer.

Please note: lingonberries grow in various places, and not all are environmentally friendly. Berry has a harmful quality to absorb both useful and radioactive substances. Trust only trusted suppliers!

For pregnant and lactating mothers: the use of cranberries

The very first useful quality of lingonberries is its hypoallergenic. For pregnant women, this is a very important criterion. For example, raspberries eat a lot will not work because of possible allergic reactions, but the cranberries - please!

Every woman during pregnancy knows perfectly well what puffiness is. She pursues pregnant women everywhere, especially in recent times. The benefits of lingonberries for pregnant women are especially important. as a light diuretic. Drinking only a couple of times a day, 1 glass of lingonberry cocktail, fruit drink or concentrated compote, you can get rid of puffiness. Pay attention: if instead of sugar you add honey to a drink, then the effect is neutralized. In this mode, lingonberries can be enjoyed no longer than 20 days in a row.

Lingonberry can help pregnant women with the following conditions:

Lingonberry juice is useful for muscle maintenance, for colds in pregnant women, and also as an antidepressant.

Restorative action and other benefits of lingonberry juice for pregnant women will be with moderate use. Due to the thin side of the “norm” of use, doctors do not advise to use lingonberry juice in the first trimester of pregnancy due to the risk of premature birth or miscarriage.

Lingonberry for children: useful or harmful

The beauty of lingonberries is that it can be kept fresh all winter. Thanks to benzoic acid in the composition of the berries, they do not deteriorate, even if they lie for a long time in water. The favorite delicacy of many - cowberry candied sweets. They contain all the vitamins and nutrients that are especially important in winter.

Even taking into account the hypoallergenicity of lingonberry, the only contraindication to its use by children is individual intolerance and allergy. The rest of the children calorie cowberry and useful properties will only benefit.

The chemical composition of lingonberries

Vitamins: A, B1, B2, B9, C, E, PP.

Macro elements: potassium, calcium, magnesium, manganese, sodium, phosphorus.

Organic acids: benzoic (100 g of the fruit of the plant contains 95% of their daily allowance), lemon, apple.

In addition, the composition of cranberries includes fiber, starch, sucrose and glucose.

Useful properties and benefits of lingonberry for health

  • possesses diuretic, antimicrobial and antiseptic properties,
  • strengthens the immune system
  • cold prevention and treatment,
  • helps with rheumatism and arthritis,
  • has antipyretic effect,
  • relieves tuberculosis,
  • removes toxins, slags and bile,
  • cleans the kidneys,
  • treats gout,
  • improves the cardiovascular system,
  • helps with hypertension,
  • eliminates worms,
  • has a tonic effect
  • quenches thirst
  • restores the body after childbirth,
  • heals wounds
  • eliminates joint pain,
  • eliminates oral inflammations,
  • improves eyesight
  • strengthens the nervous system
  • improves mood,
  • helps to cope with stress and depression
  • improves concentration and memory
    treats skin diseases
  • eliminates dandruff and hair loss,
  • improves skin and hair.

Benefits of cranberries for the body

The cranberries have a whole elixir of life. Omega-3 fatty acids in their composition are very important for beauty and human health. They prevent the emergence and decay of free radicals that disrupt the communicative functioning of tissues and organs. In other words, the contacts are oxidized, through which one body reports to the other about possible violations or transmits impulses. With the breakdown of free radicals, cancer, Parkinson's, Alzheimer's disease, asthma, paralysis of body parts and many others occur. Therefore, regular intake of lingonberry juice or berries in its pure form will help protect and restore health, as well as prevent many diseases.

In addition, drinks from the berries of cranberries are used to quench their thirst during intense fever. Lingonberry infusions treated women's illnesses and restored the body after childbirth. For example, lingonberry tea from berries and leaves is used to unload the kidneys of pregnant women. It is also useful for anemia and neurosis, which is more affected by the fair sex.

But not only the female body receives the maximum benefit from cranberries. The ability to regulate the exchange of salts gives effect in the treatment of inflammation in the kidneys, rheumatism and gout. The diuretic and choleretic effect that this berry has on the body helps to clean the kidneys and remove toxins, and regular intake of lingonberry juice reduces the likelihood of infections in the urinary system.

Angiology has long proved positively the effect of tannins in berries, on strengthening the walls of blood vessels and preventing the formation of blood clots. This is a great help in treating ischemia and diabetes.

The benefits of cowberry leaves for health

Due to the simplicity of the preparation, storage and transportation of lingonberry leaves can often be found on the shelves of pharmacies. They are an excellent tool for treating many diseases and healing the body as a whole. Lingonberry leaves have a choleretic, astringent and antimicrobial effect. Grandmothers decoctions of them have long been used in the treatment of colds and kidney disease.

They are usually included in the complex treatment of prostatitis, diseases of the respiratory system, edema and inflammation of the oral cavity. In addition, the leaves of the plant are used to eliminate joint pain and to prevent cancer.

Contraindications and harm cowberries

  • low blood pressure
  • the postoperative period,
  • internal bleeding
  • gastritis and gastric ulcer,
  • stones in the kidneys,
  • cholecystitis.

Lingonberry is able to absorb and accumulate harmful and radioactive substances from the atmosphere. Acceptance of the fruits and leaves of such a plant is very dangerous for the human body. Therefore it is necessary to be selective in the matter of the place of gathering raw materials. Always collect lingonberries away from the city, roads, plants, factories and cemeteries.

Where grows lingonberries. Collection

It grows in forests, swampy and mountainous areas.

Collect berries. The best time to collect is the end of August - the beginning of September.

Bright and dark red fruits speak of their maturity, but the berries are slightly lighter, too, can be collected, as they can ripen at home. To this end, you can put them apples that produce ethylene.

Many for picking berries use special scoops that facilitate the process. But they can harm the fruits and shrubs in general. It is recommended to collect them by hand, all the more so it is not difficult - the berries grow in clusters. Thanks to this you will get more of the whole "harvest".

Leaf collection. As a rule, this is done 2 times a year - in spring (before flowering) and in autumn (after full ripening of berries). In the summer, the collection should not be done, as the raw material may turn brown during drying.

How to store lingonberries at home

Benzoic acid, which is part of the fruit, allows you to store them fresh for a very long time, until the next harvest. It is not necessary to subject them to conservation or heat treatment!

Lingonberries can also be dried or frozen and stored in a freezer. Repeat the fruits: remove leaves, stalks, damaged and over-ripe berries. Rinse thoroughly in water. Spread the fruit on a towel, let them dry.

Drying should be done with a dryer or dehydrator, the temperature should be no higher than 60 ° C. Store berries in a sealed wooden or glass container.

Leaf storage. Spread the raw material in a thin layer on the surface of the tray. The room should be ventilated, avoid exposure to sunlight. You can also use a dryer or a dehydrator for drying, the temperature is not higher than 40 ° C. After drying, it is necessary to remove the leaves that have turned black. Store them in cotton or linen bags, wooden or glass containers in a dark place.

Lingonberry treatment

Our ancestors believed that everything that nature provides has medicinal properties, therefore tea collections, decoctions, dishes and medicines were prepared using berries and herbs, including lingonberries.

With a cold. Pour 200-250 g of lingonberry berries with 0.5 liters of hot water. Let it brew for 40-60 minutes. You can add honey. Drink half a cup of infusion 2-3 times a day.

With anemia. 40 g dry leaves + 20 g lingonberries + 0.5 liters of hot water. After 10 minutes, strain. To sweeten, add honey.

With hypertension.4 tsp. chopped leaves stir in 500 ml of hot water. After half an hour, strain. Take half a cup 2 times a day

With diabetes.Take the leaves of lingonberry, strawberry, nettle, blueberry, black elderberry flowers, hawthorn berries in equal proportions. Add the mixture to boiling water, boil in a water bath for 10 minutes, then remove it for 2 hours. Strain before use. The tool is taken half an hour before meals for 1/3 cup 3 times a day.

With pneumonia.15 g leaves of lingonberry + 10 g of raspberry berries + 5 g of leaves, bone-cutting and 5 g of oregano. Add boiling water to the glass and leave for 1 hour. Then strain. Take the infusion mug 2 times a day.

For the kidneys.20 g of the collection of dried leaves of lingonberry, rosemary and wild strawberry (in equal proportions), fruits of cumin and juniper, pour a glass of boiling water. After 10 minutes strain the infusion. Take the tool 2 times a day for 1 mug.

From edema. The leaves and berries of lingonberries in equal quantities, pour 1 glass of water. Boil for 10 minutes. After cooling broth strain. Take it in small sips throughout the day.

Lingonberry for face

Needless to say, with all the above advantages, the benefits of a cosmetological effect from the use of lingonberries are obvious. Its antioxidant properties favorably affect the condition of the skin, tighten it, saturate it with oxygen and improve blood circulation. In addition, she fights acne.

A decoction of the leaves of the plant can be used for washing, removing cosmetics and getting rid of skin rashes. In addition, it can be added to your favorite masks.

Lingonberry Cooking

Lingonberry jam can be found in many houses of grandmothers, and jelly does not require a large amount of gelatin, because the berries themselves contain natural gelatin - pectin. Lingonberry jam has always been used to treat colds. Also, red berries are added to muffins, gingerbread, cakes and sauces for various dishes. Craftsmen make liqueurs and tinctures with these medicinal fruits. But we advise you to take lingonberries fresh, as it retains all the beneficial properties. We offer you the recipes of interesting dishes.

Lingonberry Recipes

  • vegetable salad with berries,
  • lingonberry cocktail,
  • beet pate,
  • wheat mousse
Lingonberry Cocktail

Lingonberry is a storehouse of beneficial vitamins and minerals. It is used in traditional medicine, as it effectively fights various diseases. But, in addition, the berries of lingonberry can be used to prepare delicious and healing dishes. Stock up on natural gifts for the winter to maintain your health.

Wild Lingonberry: General Description

This plant belongs to the heather family. Lingonberry grows on small shrubs that are green regardless of the season. Such plants can be found in almost every region. Everything is explained by the fact that birds eat berry seeds that are not digested in their intestines and come out unchanged. As a result, birds carry seeds around the world.

Lingonberry (berry) is not afraid of frost or hot weather. This is a definite plus of the plant. Berry has a small size. It looks like red small balls. The leaves of the plant are green, shiny, dense.

Where are the cranberries used?

The beneficial properties of this plant are indisputable. It is used in folk medicine for the treatment of various ailments. Also widespread product received in cosmetology. Urology, gynecology, traumatology, cardiology - these are just some of the areas in which cranberries (berries) are used.

Useful properties and contraindications have this product. About them you need to know before use. Consider the usefulness of this product.

The content of vitamins in the cranberries

In this article, you presented lingonberry (photo). Berry contains a large amount of vitamins and beneficial elements. This includes vitamins C and E. Also, the product is rich in vitamins of group B and A. In addition, lingonberry (berry) contains iron, magnesium, zinc, potassium, phosphorus, manganese and copper. Additional elements are present in the leaves and fruits, but already in smaller quantities.

What effect does the plant have?

What are the beneficial properties of lingonberry? The plant has analgesic, antipyretic, anti-inflammatory effect. Also, the benefits of lingonberry berries is that they fight with microbes and pathogenic microflora in the human body.

The tool has a beneficial effect on blood vessels and blood vessels. Also, to some extent, the product can be called an antioxidant, an immunomodulator and a sorbent. It must be remembered that to get the maximum benefit from the product you need to properly prepare and consume it. Also an important role is played by the method of storage of lingonberries and leaves of the shrub.

How to store and cook lingonberries?

Below you can find the frozen lingonberries (photo). Berry in this case should be processed as follows. Wash the fruit and select only dense and whole berries. After that, lay the lingonberries on a towel and wait a few minutes. When the berries dry, lay them in an even layer on the substrate. Put it in the freezer for 2-4 hours. After that, pour the product into a container and prepare the next portion in the same way. If you do not want to freeze the berry, you can dry it. In this case, it is necessary to process lingonberries at a temperature of 60 degrees for several hours.

The beneficial properties of the cowberry berries are preserved only if consumed fresh or after freezing. If you decide to make jam or compote from these fruits, then be prepared for the fact that some of the nutrients will evaporate. The most popular dish of this product is juice.To cook it, you need to squeeze the little berries and strain. Juice set aside for a while, and mash the resulting boil for 5-10 minutes. Add sugar to taste and cool. After that, pour the juice into the resulting mass and enjoy a healthy drink.

You can also make fresh juice. However, many people claim that it turns out very sour. Lingonberry (berry) can be ground with sugar and packaged in cans for long-term storage.

Restrictions in use

Despite the fact that the berries have lingonberry medicinal properties, and they also have contraindications. They should be reviewed before starting treatment with this remedy. In what cases it is strictly forbidden to use the fruits of the plant?

Doctors say that the berry and its derivatives are contraindicated in case of a tendency to an allergic reaction. Diabetics should abandon the use of lingonberries, which are cooked with added sugar. If you suffer from an acidic stomach or ulcer, this product can seriously aggravate the situation. Berry lingonberry contraindications has others. Fruits and their derivatives should not be consumed by persons prone to bleeding. This includes postoperative situations.

With special care it is necessary to use lingonberry during breastfeeding. Berries can cause an allergic reaction in a child. In this case, it makes sense to replace the leaves with fruits. In cosmetology, the product is not used for sensitive skin, as well as in the event of irritation. Do not give lingonberries and its derivatives to children up to one year.

Use during pregnancy

What are the cowberry berries medicinal properties and contraindications during pregnancy? The product should not be consumed without a doctor's recommendation, especially in the last trimester. This can provoke an allergy in a future baby. Also, with an increase in blood sugar levels, it is necessary to abandon fruit drinks and preserves, because they contain a prohibited substance. If you have a threatened abortion, then this product is contraindicated.

During the period when the child is born, the lingonberry and everything that has been prepared from it helps to prevent early and late toxicosis. In the first third of pregnancy, the berry protects against colds, which overtake the body very often. In the last part of the term, the product will help remove excess fluid from the body. This will prevent swelling and kidney disease. The most useful will be lingonberry juice. Drink it to 2 glasses per day. It will be quite enough to reach diuretic effect.

Benefit for vessels and heart

What is useful for the lingonberry for the cardiovascular system? The product contributes to the slight dilution of blood. This facilitates the flow of fluid through the veins and vessels. Also, the berries prevent the formation of blood clots. It is worth noting that about 80 percent of the detachment of such a particle leads to the death of the patient. The fruits of the plant contribute to a decrease in blood levels of cholesterol and sugar. The only exception is the berry, cooked with the addition of sweetness.

Lingonberry strengthens blood vessels and veins. If you suffer from varicose veins, then this berry should always be present in the diet. In addition, the product helps in the fight against hemorrhoids of a different nature.

Benefits for the stomach and intestines

What else has lingonberry (berries) useful properties and contraindications? As you already know, the fruit is contraindicated in gastric ulcer, gastritis and various inflammations of the digestive tract. However, the berry can prevent the development of these pathologies. Doctors found that the cause of gastritis is a bacterium. The product has an antibacterial effect. With the periodic use of fruits or decoction of the leaves of the bush, you can avoid the occurrence of gastritis and ulcers.

In what form is it better to use lingonberries? For the treatment of the stomach and intestines give preference to tea. To prepare it, dry the leaves and fruits of the plant. After that, grind them with a blender or knife. Pour the obtained powder with hot water and leave for 20 minutes. Take the resulting liquid 100 ml daily on an empty stomach.

Urinary system: lingonberry treatment

Lingonberry (berry) can have a therapeutic and prophylactic effect on the urinary system. This product perfectly fights pyelonephritis, cystitis, bacteriuria and other pathologies. In this case, treatment is often required complex. Lingonberry leaves and berries have an antimicrobial effect on infections of the kidneys and bladder. Also, the product has a mild antispasmodic effect. This eliminates burning and pain during urination.

Often, this tool is assigned to expectant mothers. Indeed, during pregnancy it is forbidden to use almost all antibiotics. Lingonberry berries gently cleanse the excretory system of excess salts, harmful bacteria and pathogenic microflora. After one week of regular use of Morse, a woman notices the positive effect of therapy.

When skin lesions

Even in ancient times, the bilberry decoction was used as a regenerating agent. However, you can not use this method of treatment alone. Before such a correction, you should contact a dermatologist and get individual appointments and a scheme. Daily compresses allow you to quickly heal skin damage and contribute to its renewal.

It should be said about the limitations. You can not do such compresses yourself. All due to the fact that lingonberry juice contains a lot of acids. Such a composition can harm the already damaged skin.

Lingonberry for immunity

Lingonberry berries help to increase the body's defense force. Surely this is known to everyone. Unfortunately, lately it is easier for people to take medicine than to use traditional methods. However, lingonberry can put a cold person on his feet as soon as possible. Berries contain a large amount of vitamin C. It has an immunomodulatory effect on the body. Also removes toxins. Do not forget about the antipyretic effect of the product. Lingonberry juice thins the blood. Due to this, fever is inhibited.

During the use of berries, pathogenic microflora is inhibited in the throat area. It plays an important role in the treatment of the disease. Lingonberry berries can help with both viral and bacterial infections. In addition, lingonberry-based preparations are widely used for prevention.

How is the tool used in gynecology?

In addition to all these areas, the berries of cranberries are used in obstetrics. The product helps to fight inflammation of various etiologies, thrush, vaginal microflora, and so on. Often the drug is prescribed as part of complex therapy. How is the composition used?

During the correction of gynecological pathologies, it is customary to drink a decoction of leaves or cranberry juice. It is worth noting that when violations of the vaginal microflora, which did not cause inflammation, cowberry decoction is used for douching. Remember that this method of application is contraindicated in colpitis, vaginitis and other diseases. Before use it is necessary to consult with the local gynecologist.

The benefits of lingonberry in cosmetology

Lingonberry berries bring tremendous benefits to the skin and hair. It should be remembered that when first applied it is worth testing. Sometimes the product causes an allergic reaction. This fact may be a surprise for some of the weaker sex.

From the pulp of the berries you can make a mask. It will transform your appearance and improve the complexion. Vitamin E contributes to the rejuvenation of the skin and restore its elasticity. Broths from leaves are often used for hair. They are an excellent antioxidant, and perfectly clean the curls from external contamination. The product contributes to the acquisition of shine and health of hair. With poor hair growth and excessive hair loss, make the following mask. Expand a few berries of lingonberries and add two teaspoons of burdock oil to the pulp. Rub the substance into the roots and spread it over the hair with a comb. Hold the composition for one hour, then rinse with water with a shampoo.

Where to get lingonberries?

At the present time, it is not difficult to find the product described. Leaves and fruits you can collect directly from the bush. Fortunately, the plant can be found in many regions. You can also purchase an already assembled product in supermarkets or markets.

If you do not want to bother with the processing of fresh raw materials, go to the nearest pharmacy chain. There you can purchase dried fruits and leaves of lingonberry. Some of them already have individual packaging for brewing. From this product you can make a decoction and tea. This form of release is provided for the convenience of consumers. Store this product only in a dry place at room temperature.

Summary of the article or a brief conclusion

You now know what lingonberries (berries) have beneficial properties and contraindications. You also learned how to get the maximum effect from using the product. If you still have questions about this little berry, contact your nutritionist. A professional will tell you about the main beneficial properties of certain berries and fruits. Will also give individual tips and advice. Eat right and prevent many diseases with the help of folk remedies. Good health and well-being!

The use of cranberries

By consuming the berry in everyday life, you can prevent a number of ailments. Fruits strengthen the capillaries, normalize metabolism, improve all the processes taking place in the body.

With the defeat of the urinary tract

  1. It is necessary to pay tribute to the lingonberry for its healing effects on the urogenital system. The juice from the berries resists the formation of recurrent infections. The therapeutic effect is achieved through the presence of proanthocyanidins in the product.
  2. Another word of the substance can be called flavonoids, the latter inhibit stick adhesion in the intestine. The parasite is the main causative agent of infectious diseases of the urinary tract.
  3. For the treatment of the disease specialists may prescribe a course. It is necessary to systematically consume the infusion of cranberry leaves. The composition has a diuretic properties and helps in the fight against pyelonephritis, cystitis, edema and urolithiasis.

Cancer Abnormalities

  1. The fruits of the shrub confront several cancers. Due to the inhibitory activity of the berries are struggling with malignant cells of the cervix, colon and leukemia.
  2. In the modern world revealed a considerable number of berries that can withstand cancers. Among them, lingonberry is a leader due to the high content of procyanidins.

In inflammatory processes

  1. In ancient times, folk healers actively used lingonberries in the fight against inflammation and pain, which arose as a result of the development of rheumatoid arthritis.
  2. Modern science has shown that berries have anti-inflammatory substances that resist the formation of osteochondrosis, arthritis and gout.
  3. Scientists from Finland have shown that lingonberries are effective as a painkiller. Similar properties are achieved due to the high concentration of quercetin in the product.

  1. Lingonberry has proven itself as a product that can keep young. The leaves of the shrub resist the formation of age pigment spots.
  2. The effect is achieved due to the presence of arbutin in the composition. The enzyme prevents hyperpigmentation. In addition, it inactivates tyrosine, which is responsible for skin pigmentation.
  3. To achieve the maximum benefit from such a decoction, lingonberry leaves should be brewed along with other raw materials (gooseberry, raspberry, currant).

For oral cavity

  1. It is important to maintain oral hygiene. Otherwise, you risk earning periodontal disease. The disease can turn into a chronic form.
  2. The disease is an infection of the inflamed gums. If during the time not to take measures, periodontal disease can cause the development of a number of serious ailments.
  3. Thus, health problems arise, diabetes mellitus develops, and pathogenic bacteria multiply.
  4. For pregnant women, parodontosis is especially dangerous, an illness in a neglected state can cause premature birth, as well as harm the fetus.
  5. To prevent the development of periodontal disease, it is necessary to maintain oral hygiene at the proper level. It is enough to brush your teeth in time and rinse the infusion of lingonberries. Tannin is the strongest antimicrobial agent.

The use of cranberries in medicine

  1. Folk healers recommend to use lingonberries in any form for older people. In addition, the product is effective in retaining fluid in the body. A decoction based on berries and leaves is an excellent diuretic.
  2. Lingonberry is recommended for patients with diabetes. The fruit actively improves metabolic processes, which contributes to the normalization of blood glucose levels.
  3. Infusion on the leaves is used as a hair rinse. The composition copes with dandruff. After several applications, the skin inflammation passes, the peeling of the dermis stops.
  4. Lingonberry has proven itself as an effective antipyretic agent. Therefore, in folk medicine, the fruits are used in the case of serious fever.
  5. As described earlier, lingonberry opposes the formation of urolithiasis. Also, the fruits help to get rid of ailments associated with the work of the gastrointestinal tract. Lingonberry drink has a laxative effect.
  6. The fruits help to cope with ischemia. The valuable chemical composition has a beneficial effect on the heart muscle and strengthens it. Lingonberry is recommended and with anemia, the berries help with low acidity of gastric juice.

The use of cranberries in cosmetology

  1. Lingonberry extract is added to various cosmetics. For such a simple reason, these products will help people maintain their natural beauty and cope with some problems.
  2. Lingonberry masks perfectly rejuvenate and tighten fading skin. Regular consumption of fruits prevents the appearance of wrinkles.
  3. If you use cranberry juice daily for a month, the derma will soon rejuvenate and smooth out.
  4. Lingonberry treats dermatological problems like eczema and psoriasis. In this case, the gruel is applied to the damaged areas.

Cowberry harm

In addition to the valuable contribution to human health, lingonberries can cause significant harm.

  1. The main condition remains the normalized use of the product per day. Otherwise, a surplus of trace elements will trigger a number of pathologies in the body.
  2. It is forbidden to use tinctures and decoctions made from cowberry leaves for people with high acidity, ulcers.
  3. It is mandatory to consult with a specialist before using cowberry decoctions for diseases associated with urinary tract. Non-observance of food consumption standards and the duration of the course can aggravate the situation.
  4. It is strongly recommended to purchase only high-quality raw materials. Try to find a bona fide berry supplier. Lingonberry grows almost everywhere, but places are not always environmentally friendly.

Lingonberry is considered to be a unique berry. In addition to fruits, leaves of shrubs bring considerable benefits to the body. Use berries in different variations to maintain body tone. Use cosmetics along with drinks. You will be able to significantly transform your beauty and strengthen your health to the full.

Medicinal properties and contraindications of lingonberry

The benefits of cranberries for the body multifaceted. The fruits of this evergreen shrub have a huge amount of vitamins and beneficial microelements, which, with regular use, can replace a full-fledged complex of vitamins that are necessary for use in autumn and winter.

To understand cowberry health benefits, it is necessary to consider the submitted question in more detail.

Useful properties of cranberries in the removal of parasites from the body

Helminths are quite dangerous pests that, in most cases, penetrate into children's organisms, since their immunity cannot yet fully protect a child from such unpleasant phenomena.

Known to be part of the cranberries alkaloids, essential oils and acids able not only to protect the body from the development of the group of parasites, but also to completely destroy uninvited guests.

The rich content of vitamin C in the lingonberry berries helps protect against colds and viral diseases in winter. Enough to enjoy delicious lingonberry jam or self-made fruit juice, which is easy to make at home from frozen berries.

Medicinal properties of cranberries extend to the treatment of wounds with the occurrence of bleeding. Of course, the berries should not be applied to the abrasions and wounds. Польза «придет» благодаря регулярному потреблению свежих ягод. Кислоты и эфирные масла, содержащиеся в крови человека, и будут выступать в качестве обеззараживающего эффекта.

Противопоказания к потреблению брусники

Разобрав вопросы, чем полезна брусника для человека, следует перейти к противопоказаниям применения. Осторожными в потреблении ягод должны быть люди, у которых имеются такие заболевания, как:

  • gastric and duodenal ulcer,
  • gastritis of the stomach, especially during exacerbations,
  • cholecystitis,
  • revealed increased acidity of the stomach,
  • prohibited berries for consumption in the postoperative period,
  • in the presence of internal bleeding.

Use lingonberries should not be in violation of the integrity of the tooth enamel, as this will cause the characteristic reduction of cheekbones and other troubles, until the destruction of an already fragile tooth.

The benefits and harm of lingonberry leaf

An important question is not “what helps lingonberries”, and what else contains the benefits for the body of this interesting plant. We are talking about the leaves, which contain such useful components as:

  • organic acids
  • vitamins
  • tannin,
  • flavonoids,
  • hydroquinone,
  • arbutin,
  • tannins.

Of course, there are no leaves in their pure form. But the use of infusions and decoctions quickly restore the work of internal organs.

For example, leaves are useful in cases of:

Cooked cowberry leaf tea used during cold as an excellent means of gargling. Various decoctions and tinctures are recommended for the treatment of diseases of the joints, which resulted in the occurrence of the inflammatory process. More about treatment of diseases of lingonberries will be explained later.

How to cook lingonberries?

Much has been said about the beneficial properties. Now we should talk about the methods of preparation of various compounds that can be used as a general body strengthening or treatment of diseases. From fresh and ripe berries cranberries cook jam, compote and bake pies.

Of course, the beneficial properties in such preparations are not considered, people tend to improve the taste of the berries and enjoy the delicacy. Consider should precisely medicinal and restorative compositions.

How to cook cucumber juice?

Lingonberry juice the most delicious. Moreover, it retains all the beneficial trace elements of berries, which are so important in the treatment of diseases. A kilogram of fresh lingonberries washed and lightly dried, discarding the fruit in a colander.

Then the whole contents is poured into a saucepan, clamped into mashed potatoes, using any kitchen tool, and poured with two liters of cold water. Boil juice should be no more than 5 minutes.

The finished juice is filtered and one and a half cups of sugar is added. You can use honey by adding the product to taste.

Cowberry Cocktail

Lingonberry cocktail will delight children who do not like sour foods. Here is created milk and lingonberry composition with the addition of honey.

To prepare, do the following:

  • half a cup of fresh berries are washed and poured into a blender,
  • add a teaspoon of honey and beat everything until a homogeneous mass is formed,
  • then you need to add one and a half cups of milk and beat well again.

Compote from cowberries with the addition of apples

You can also please children cranberries and apples compote. Treats should be boiled in winter, when the peak of the manifestations of colds is marked. To prepare the compote will need a kilogram of each component, sugar or honey to taste.

A kilogram of sliced ​​apples fall asleep in boiling water in an amount of three liters. Boiling apples for 5 minutes, poured a kilogram of washed lingonberries. Add sugar and honey to taste and boil for another 10-15 minutes. Drink chilled, but not more than half a liter a day.

Surprisingly, true lingonberry wine can work wonders too. For its preparation will need 4 kg of fresh berries and 2 kg of sugar. Prepare the wine in this sequence:

  1. The berries are washed, lightly dried and crushed in a blender.
  2. Pour the contents of two liters of water and leave for 5 days to insist in a dark and warm place.
  3. After the time has elapsed, the finished composition is filtered, sugar is added to the juice and left to infuse in a warm place until the end of the fermentation process. Often this period is extended to 2 months.

Instructions for use of medicinal formulations

It should also bring useful medicinal compositions that are used to treat diseases. Here are the following varieties:

A person may not be aware of the presence of contraindications, which can adversely affect the general condition.

Other basics of the use of lingonberry berries

Before consumption of berries of a cowberry it is necessary to study bases of their preparation and other features. Here are the following important points:

  • Where does lingonberry grow? As a rule, the represented plant grows in shaded areas. In Russia, a large number of bushes can be found in the taiga or woodlands, where lowlands predominate. It is necessary to pick berries at the end of summer, beginning of autumn. At this time, the berries are ripening and acquire their sweet-sour taste.
  • How to store lingonberries at home? Perhaps it will be surprising, but the berries of lingonberries can persist in the refrigerator for no more than 5-6 days. Therefore, most housewives just freeze the berries for the winter and use them as needed or natural needs.
  • Lingonberry lowers blood pressure or increases? Presented berries, like natural honey, normalize pressure. As a result, if you feel headaches, do not rush to the tonometer. Just eat a tablespoon of fresh or thawed berries.

An important question for all remains what is more useful: cranberries or lingonberries. This question arises quite rightly, because the taste of these berries is similar, they grow in the same conditions.

Cranberry and lingonberry are insignificanttherefore both berries can be consumed in the same quantities. But it should be remembered that cranberries are prohibited for use by people with low blood pressure, because, unlike lingonberries, this berry reduces the given indicator. Therefore, abusing the use of cranberries should not be.

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What is lingonberry?

What is lingonberry, useful properties and contraindications of lingonberry, what are its medicinal properties, all this is very interesting for those who lead a healthy lifestyle, monitor their health, and are interested in traditional methods of treatment, including with the help of berries. So we will try to answer these questions in the following article.

Today we will talk about lingonberries - the berry of health, it is difficult to find a better name for it. This is both a tasty delicacy and an excellent medicine for us.

Lingonberry - a perennial, low, evergreen, branching shrub, reaching a height of 10 to 20 cm. Belongs to the Cowberry family. Cowberry fruits are small in size, bright red berries with a characteristic sweet-sour taste.

This plant is well known to residents of the entire former USSR, except perhaps the Crimea and the deserts of Central Asia. Rigid dark green leaves of lingonberry winter well under a thick cover of snow, and it is so nice to see its greenery in early spring.

Lingonberry, like the giant oak, is a long-liver. Can live up to 100-300 years.

This duration, however, are not individual shrubs, but a whole “clone”: many bushes connected under the ground by rhizomes. Fruiting plant from 10-15 years of age. You can meet him mostly in coniferous forests.

For medicinal purposes, the leaves and berries of the plant are used. The leaves should be harvested during flowering, then they turn brown and lose healing properties.

Lingonberry is used as a valuable medicine for more than one century. This berry is rich in dietary fiber, minerals and trace elements (potassium, calcium, magnesium, phosphorus, iron). Thanks to copper, which is in its composition, lingonberry is used to treat diabetes. It contains a lot of ascorbic acid (15 mg), vitamin B2 and provitamin A, the content of which exceeds the cranberries, lemons, apples, pears, blueberries and grapes. In addition, it contains catechins, sugars, pectic substances, mineral salts and organic acids such as acetic acid, citric acid, malic acid, oxalic acid, formic acid and benzoic acid. The latter protects the berries from rotting and fermentation, which allows for a long time to keep the lingonberries in a cool place. Tannins, which are part of its leaves and fruits, bind heavy metals in the body (salts of cobalt, lead, cesium) and remove them.

Broths and tinctures of fruits and leaves of lingonberry have a diuretic effect and are used for gout, rheumatism, kidney stones, cystitis and other diseases. The cranberry substances in the composition enhance the effect of antibiotics and sulfa drugs, so it is recommended to use it during fever, as well as during the recovery period after serious diseases.

A fruit juice with a diuretic and anti-inflammatory effect is useful. It suppresses the vital activity of pathogenic bacteria, removes harmful substances from the body, perfectly quenches thirst and gives strength. In folk medicine, cranberry juice is used for cancer.

Lingonberry fruits promote better digestion of food, increase the secretion of digestive juices, so they must be present in the diet of people with low acidity of gastric juice and inflammation of the pancreas. As an aid, cranberries are used in the treatment of hypertension.

Due to the copper content (up to 2.5%), lingonberry has a beneficial effect on the body with diabetes. Its tannins contribute to the binding and removal of heavy metals from the body.

Lingonberry infusion is effective in case of sore throat, ulcers and mastitis, and jams made with honey are recommended as a remedy for the prevention of prostatitis. Freshly squeezed juice is used for compresses in scabies and lichen.

Studies conducted by scientists from Switzerland have shown that lingonberry syrups improve vision, so they are recommended for drivers to drink.

This plant has certain contraindications:

  • Gastritis with high acidity,
  • cholecystitis,
  • low blood pressure (hypotension),
  • in case of urolithiasis, gastric ulcer, duodenal ulcer, fresh berries are contraindicated.

Lingonberry has the ability to quickly absorb and accumulate radioactive substances. Therefore, you need to use only those fruits that were collected in ecologically clean areas, away from highways and industrial plants.

Berries and lingonberry juice can not be used for people with gastritis, gastric and duodenal ulcers, low blood pressure. Juice and berries can cause a sharp and severe drop in blood pressure and cause harm.

You can not use drugs, which include cowberries, immediately after a meal. In the indications for use is always indicated that the use is possible on an empty stomach or before meals.

Calorie cranberries:

The added benefit of lingonberry is its low calorie content:

Marina Kurochkina • 09/03/2015

This small berry of attractive red color, growing in the northern latitudes, is famous for its useful properties for not the first century. It is both a delicious delicacy and a wonderful healing product, legends have been written about it and called it “the berry of immortality”. Meet - lingonberries, one of the most wonderful berries, which belong to the family of medicinal plants. Today, the benefits of cranberries and leaves of this plant are widely known.

What useful properties does cowberry have?

Cowberry fruits and leaves have a diuretic, antimicrobial and antiseptic properties, they are also used as an anti-sclerotic and choleretic agent. In addition, cranberries (berries and leaves) are used in the field of beauty. Broths from the leaves are useful for hair loss, dandruff, help eliminate skin inflammation. Lingonberry extract has a tonic effect on the skin, increases its elasticity and strengthens the walls of the epidermis. In addition, cranberry extract is powerful antioxidant, anti-aging.

Lingonberry has a tonic effect, has a powerful tonic and wound-healing property, and the anthelmintic and anti-scorpitic effect of these berries is also noted. Lingonberry berries are used in the treatment of avitaminosis, neurosis, gout, rheumatism, hypertension, tuberculosis, enuresis, gastritis with low acidity, liver diseases, diarrhea, as well as diseases of the urinary tract and kidneys (urolithiasis, cystitis).

Regular consumption of berries of lingonberry or syrup of them helps to improve vision. Lingonberry tea perfectly quenches thirst, and in case of respiratory diseases it will help reduce the high body temperature.

The composition of lingonberries:

Lingonberry contains healthy proteins, carbohydrates and fats. The berries are rich in vitamins A, E, PP, group B, beta-carotene, but most of all vitamin C. It contains organic acids: malic, benzoic, citric, oxalic, salicylic. Minerals are represented by magnesium, sodium, potassium, phosphorus, iron, calcium, manganese. Lingonberry also contains pectin, dietary fiber and natural sugars (glucose, fructose, sucrose).

Cranberry leaves even have medicinal properties, since they contain a large number of nutrients, they have a healing and healing effect. Lingonberry leaves contain arbutin - a glycoside that has an antiseptic effect, tannins, antioxidant lycopene, organic acids (tartaric, quinic, gallic), tannins - substances that have astringent properties, as well as flavonoids and vitamins.

Lingonberry leaves are used as a remedy much more often than berries. It is much easier to harvest, store and transport leaves. Currently they are sold in any pharmacy. Lingonberry leaves have a choleretic, diuretic, astringent, antimicrobial, anti-inflammatory and immunomodulatory effects. Therefore, they are used as a drug.

Lingonberry leaves are used as part of complex treatment. They help in the treatment of prostatitis, pyelonephritis, edema, diseases of the oral cavity and joints, gastritis, pneumonia and bronchitis, hepatitis and a large number of other diseases. Anti-tumor properties of lingonberries are also pronounced, it is widely used in the treatment of oncologic diseases.

Cowberry berries are low in calories - they contain about 46 kcal per 100 grams. The nutritional value of fruits is much higher than that of most exotic berries and fruits, which are imported from other countries.

This berry has long been known as "very-most" in its healing properties. It is believed that it gives good health and active longevity. This is a natural wonder medicine - cranberries. What is its benefit? What does it really help? Who will her healing abilities be useful for and can everyone use them without the risk of side effects?

From diseases and just for health: about the beneficial qualities of lingonberries

It has long been used in Russia not only as a tasty delicacy, but also to combat various ailments. With its help, herbalists treated (and continue to treat) a variety of diseases. Healing "abilities" of such a berry are associated with its amazing composition. There are so many nutrients in it that it will successfully replace citrus fruits, currants and other vitamin products.

In these small berries, a whole set of minerals is hidden: magnesium, sodium - 7 mg each, iron - 400 mg, calcium - 40 mg, phosphorus - 16 mg and many others. They are rich in vitamin A, E. C, PP, B2, B9, B1. They contain ursolic, benzoic, salicylic and tartaric acids, pectins, carotene, tannins, quercetin, flavonoids, antioxidants, mineral salts, omega-3 amino acids. The body uses all these elements for its own benefit.

One of the most important qualities of these berries is that they show anticancer activity. Fruits slow down the multiplication of mutated cells with leukemia, cervical cancer, large intestine. Moreover, their antitumor properties are much stronger than other medicinal plants.

The benefits of lingonberry for the human body are just beginning. This is what the use of such gifts of the forest will give man

  • cure a cold
  • improve eyesight
  • will supply the body with the necessary vitamins and trace elements,
  • positive effect on the strength and elasticity of blood vessels,
  • will remove toxins and even salts of heavy metals (cesium, cobalt, lead),
  • reduce blood sugar levels
  • strengthen the heart muscle
  • normalizes metabolic processes,
  • increase immune defense
  • will improve the separation of bile,
  • will have a mild diuretic effect (will support the kidneys, relieve swelling),
  • reduce the pressure
  • increase the activity of gastric juice,
  • will help remove sand from the kidneys,
  • restore strength and relieve fatigue
  • will give a healthy look to skin and hair,
  • protects against heart attack
  • will help get rid of extra pounds. Although lingonberry is sweet, its caloric value per 100 g is only 46 kcal. It contains exactly those sugars that are well absorbed (mainly fructose),
  • a few tablespoons of berries will relieve hangover.

Lingonberry has another remarkable property: it retains all its best qualities not only in fresh and frozen form, but also after heat treatment: in fruit drinks, compotes, and jam.

Unlike many other fruits and berries, it is recommended during pregnancy, as it has hypoallergenic properties. Польза брусники для будущих мам состоит в том, что она благотворно воздействует на зрение, богата витамином Е, поможет в случае необходимости облегчить симптомы ОРВИ и снизить давление без лекарств, снимет нервное напряжение.

При каком диагнозе ее использовать?

In folk medicine are used as lingonberry leaves and berries. They are known as a natural tonic, antipyretic, antiscorbutic, anthelmintic, wound healing agent.

It is used to alleviate the condition and speed up recovery when:

  • salt deposition
  • renal pathologies,
  • angina,
  • dysentery,
  • cholecystitis,
  • hepatitis
  • cystitis
  • low acidity gastritis,
  • jaundice
  • rheumatism,
  • rheumatoid arthritis,
  • internal and uterine bleeding,
  • diabetes
  • tuberculosis of the lungs,
  • hypertension
  • enteritis,
  • neurasthenia,
  • avitaminosis,
  • enuresis,
  • diarrhea
  • anemia
  • poisoning
  • tumors.

The leaves and fruits of the cowberry inhibit the growth of fungi Candida, Trichomonas.

Allowed by everyone?

Although you can find information that the lingonberry is 100% safe and that it has no contraindications, it is not. Fresh berries are forbidden to use for those who suffer from duodenal ulcer and stomach, poor blood clotting.

With caution, in moderate quantities allowed to eat such a product for people who have been diagnosed with gastritis with high acidity of gastric juice. This restriction applies to hypotensive.

Lingonberry is harmful to health if it is gathered near motorways, near industrial enterprises, cemeteries. It is stronger than many other plants prone to accumulation of radioactive substances.

Several berry recipes

Tasty berries can be eaten just like that (just don’t sprinkle with sugar, but sweeten with honey) or make tea from them. Prepare a delicious and effective "drug" for all diseases can be on this simple recipe: grind a handful of berries in a blender, mix with natural honey in the same proportions. Daily in the morning to take this drug in 2 tbsp. l

There are also special ways of taking such a "medicine" to combat some ailments:

  • from kidney diseases, colitis, gastritis, constipation - take 200 g of berries, pour boiling water, pour 400 ml of cold boiled water. Leave on for 6 hours. Drink half a cup four times a day before meals,
  • with gallstone disease, increased pressure, cold, inflammation of the bladder, gout, pyelonephritis - 100 g of leaves brew 250 ml of boiling water, keep on fire at a low boil for 10 minutes. Drink 1 tbsp. from 2 to 3 p. in a day,
  • with leukemia - 20 g of leaves pour 200 ml of boiling water, cook for 5 minutes. Insist until it cools down. To filter Drink ½ tbsp. 3 p. in a day.

This is an incredibly useful berry. In the markets, they start selling it from the end of August, and in supermarkets (although not all) it is almost always present in frozen form. If you do not have the opportunity to prepare it yourself, then do not take 200-350 rubles to buy a universal "medicine" for the whole family.

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